Each class includes\:
Tai Chi Form - Moving meditation for grace\, peace and balance
Bone &\; Skin Breathing - adjusts the quality and integrity of Yoga\, Tai Chi\, and Meditation
Silk Reeling Zigong - One fundamental movement to deepen and enhance every posture and stretch
END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE-TIME:20081126T150000Z DTEND;VALUE=DATE-TIME:20081126T161500Z UID:http://www.healingpost.org/node/193 URL;VALUE=URI:http://www.healingpost.org/node/193 SUMMARY:Yoga Easy w martin ~ Leo. DESCRIPTION:Yoga Easy\, a great way to start your morning with vitalizing warm-ups and relaxing stretches. Greet the day with energy and serenity. This class is primarily for beginners\, elders and people who are recovering from trauma or illness. The simple\, time-tested postures and techniques can be practiced in short\, 5 minute breaks throughout your day. You can also use our little manual\, \\"Yoga Over Easy\,\\" to fashion your own\, home sessions. We encourage our students to make the transition from\, \\"Yoga\,\\" to \\"MY YOGA.\\" Instructor\, for February and March\, Martin Bock\, Lic. Ac.
END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE-TIME:20081126T233000Z DTEND;VALUE=DATE-TIME:20081127T004500Z UID:http://www.healingpost.org/node/475 URL;VALUE=URI:http://www.healingpost.org/node/475 SUMMARY:Stretch and Breathe with Yoga and Tai Chi - Multi-level DESCRIPTION:Yoga enhances flexibility and relieves stiffness of body\, mind and emotions. It is one of the best methods for freeing oneself from undesirable stress and tension. Tai Chi enhances the natural abilities of balance\, grace and steadiness. This class combines the most beneficial exercises of each of these ancient - tried and true - traditions. Our students learn to take their favorite portions of the course home for practice and self development.
END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE-TIME:20081128T200000Z DTEND;VALUE=DATE-TIME:20081128T213000Z UID:http://www.healingpost.org/node/185 URL;VALUE=URI:http://www.healingpost.org/node/185 SUMMARY:L\: Tai Chi DESCRIPTION:Each class includes\:
Tai Chi Form - Moving meditation for grace\, peace and balance
Bone &\; Skin Breathing - adjusts the quality and integrity of Yoga\, Tai Chi\, and Meditation
Silk Reeling Zigong - One fundamental movement to deepen and enhance every posture and stretch
END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE-TIME:20081203T150000Z DTEND;VALUE=DATE-TIME:20081203T161500Z UID:http://www.healingpost.org/node/203 URL;VALUE=URI:http://www.healingpost.org/node/203 SUMMARY:Yoga Easy w martin ~ Leo. DESCRIPTION:Yoga Easy\, a great way to start your morning with vitalizing warm-ups and relaxing stretches. Greet the day with energy and serenity. This class is primarily for beginners\, elders and people who are recovering from trauma or illness. The simple\, time-tested postures and techniques can be practiced in short\, 5 minute breaks throughout your day. You can also use our little manual\, \\"Yoga Over Easy\,\\" to fashion your own\, home sessions. We encourage our students to make the transition from\, \\"Yoga\,\\" to \\"MY YOGA.\\" Instructor\, for February and March\, Martin Bock\, Lic. Ac.
END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE-TIME:20081203T233000Z DTEND;VALUE=DATE-TIME:20081204T004500Z UID:http://www.healingpost.org/node/476 URL;VALUE=URI:http://www.healingpost.org/node/476 SUMMARY:Stretch and Breathe with Yoga and Tai Chi - Multi-level DESCRIPTION:Yoga enhances flexibility and relieves stiffness of body\, mind and emotions. It is one of the best methods for freeing oneself from undesirable stress and tension. Tai Chi enhances the natural abilities of balance\, grace and steadiness. This class combines the most beneficial exercises of each of these ancient - tried and true - traditions. Our students learn to take their favorite portions of the course home for practice and self development.
END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE-TIME:20081205T200000Z DTEND;VALUE=DATE-TIME:20081205T213000Z UID:http://www.healingpost.org/node/194 URL;VALUE=URI:http://www.healingpost.org/node/194 SUMMARY:L\: Tai Chi DESCRIPTION:Each class includes\:
Tai Chi Form - Moving meditation for grace\, peace and balance
Bone &\; Skin Breathing - adjusts the quality and integrity of Yoga\, Tai Chi\, and Meditation
Silk Reeling Zigong - One fundamental movement to deepen and enhance every posture and stretch
END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE-TIME:20081210T150000Z DTEND;VALUE=DATE-TIME:20081210T161500Z UID:http://www.healingpost.org/node/204 URL;VALUE=URI:http://www.healingpost.org/node/204 SUMMARY:Yoga Easy w martin ~ Leo. DESCRIPTION:Yoga Easy\, a great way to start your morning with vitalizing warm-ups and relaxing stretches. Greet the day with energy and serenity. This class is primarily for beginners\, elders and people who are recovering from trauma or illness. The simple\, time-tested postures and techniques can be practiced in short\, 5 minute breaks throughout your day. You can also use our little manual\, \\"Yoga Over Easy\,\\" to fashion your own\, home sessions. We encourage our students to make the transition from\, \\"Yoga\,\\" to \\"MY YOGA.\\" Instructor\, for February and March\, Martin Bock\, Lic. Ac.
END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE-TIME:20081210T233000Z DTEND;VALUE=DATE-TIME:20081211T004500Z UID:http://www.healingpost.org/node/477 URL;VALUE=URI:http://www.healingpost.org/node/477 SUMMARY:Stretch and Breathe with Yoga and Tai Chi - Multi-level DESCRIPTION:Yoga enhances flexibility and relieves stiffness of body\, mind and emotions. It is one of the best methods for freeing oneself from undesirable stress and tension. Tai Chi enhances the natural abilities of balance\, grace and steadiness. This class combines the most beneficial exercises of each of these ancient - tried and true - traditions. Our students learn to take their favorite portions of the course home for practice and self development.
END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE-TIME:20081212T200000Z DTEND;VALUE=DATE-TIME:20081212T213000Z UID:http://www.healingpost.org/node/195 URL;VALUE=URI:http://www.healingpost.org/node/195 SUMMARY:L\: Tai Chi DESCRIPTION:Each class includes\:
Tai Chi Form - Moving meditation for grace\, peace and balance
Bone &\; Skin Breathing - adjusts the quality and integrity of Yoga\, Tai Chi\, and Meditation
Silk Reeling Zigong - One fundamental movement to deepen and enhance every posture and stretch
END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE-TIME:20081217T150000Z DTEND;VALUE=DATE-TIME:20081217T161500Z UID:http://www.healingpost.org/node/205 URL;VALUE=URI:http://www.healingpost.org/node/205 SUMMARY:Yoga Easy w martin ~ Leo. DESCRIPTION:Yoga Easy\, a great way to start your morning with vitalizing warm-ups and relaxing stretches. Greet the day with energy and serenity. This class is primarily for beginners\, elders and people who are recovering from trauma or illness. The simple\, time-tested postures and techniques can be practiced in short\, 5 minute breaks throughout your day. You can also use our little manual\, \\"Yoga Over Easy\,\\" to fashion your own\, home sessions. We encourage our students to make the transition from\, \\"Yoga\,\\" to \\"MY YOGA.\\" Instructor\, for February and March\, Martin Bock\, Lic. Ac.
END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE-TIME:20081217T233000Z DTEND;VALUE=DATE-TIME:20081218T004500Z UID:http://www.healingpost.org/node/478 URL;VALUE=URI:http://www.healingpost.org/node/478 SUMMARY:Stretch and Breathe with Yoga and Tai Chi - Multi-level DESCRIPTION:Yoga enhances flexibility and relieves stiffness of body\, mind and emotions. It is one of the best methods for freeing oneself from undesirable stress and tension. Tai Chi enhances the natural abilities of balance\, grace and steadiness. This class combines the most beneficial exercises of each of these ancient - tried and true - traditions. Our students learn to take their favorite portions of the course home for practice and self development.
END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE-TIME:20081219T200000Z DTEND;VALUE=DATE-TIME:20081219T213000Z UID:http://www.healingpost.org/node/196 URL;VALUE=URI:http://www.healingpost.org/node/196 SUMMARY:L\: Tai Chi DESCRIPTION:Each class includes\:
Tai Chi Form - Moving meditation for grace\, peace and balance
Bone &\; Skin Breathing - adjusts the quality and integrity of Yoga\, Tai Chi\, and Meditation
Silk Reeling Zigong - One fundamental movement to deepen and enhance every posture and stretch
END:VEVENT END:VCALENDAR